Weigh In record (no journal entry) for 28 November 2017
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68.8 kg
Lost so far: 9.8 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2017:
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753 kcal
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Fat: 19.30g | Prot: 53.88g | Carbs: 68.53g.
Lunch: Optifast Vanilla Shake. Dinner: Strawberries , Coles Corned Silverside Lean Only, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Praise Balsamic Salad Dressing. Snacks/Other: Bulla Low Fat Cottage Cheese Onion & Chives, Vita Vigor Grissini Breadsticks (Sesame), Cabernet Sauvignon Wine . more...
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Gaining 3.5 kg a Week
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andrah999's Weight History
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