Weigh In record (no journal entry) for 29 November 2017
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68.7 kg
Lost so far: 9.9 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2017:
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633 kcal
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Fat: 11.48g | Prot: 39.88g | Carbs: 73.61g.
Dinner: Mango, John West Chunk Style Tuna in Springwater, Boiled Egg, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Bulla Cottage Cheese Original, Vita Vigor Grissini Breadsticks (Sesame), Cabernet Sauvignon Wine . more...
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Losing 0.7 kg a Week
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andrah999's Weight History
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