Weigh In record (no journal entry) for 30 November 2017
|
64.5 kg
Lost so far: 31.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 November 2017:
|
1238 kcal
|
Fat: 45.37g | Prot: 84.91g | Carbs: 126.30g.
Breakfast: Macro Raw Muesli with Coconut, Jalna Greek Style Natural Yoghurt, Blueberries, Strawberries. Lunch: Mayonnaise, South Cape Brie Cheese, Avocado, Chicken Breast, Wholemeal Bread. Dinner: Red Potatoes (Flesh and Skin), Broccoli, Carrots, Cauliflower, Beef Eye of Round (Lean Only, Trimmed to 0.3 cm Fat, Select Grade). Snacks/Other: Choceur Orange Truffles, Tea with Milk. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Serenitydee's Weight History
|