Weigh In record (no journal entry) for 30 November 2017
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68.9 kg
Lost so far: 9.7 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2017:
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622 kcal
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Fat: 19.82g | Prot: 51.02g | Carbs: 35.92g.
Dinner: Coles Extra Lean Corned Beef, Coles Extra Lean Corned Silverside, Mainland Epicure Cheese, Boiled Egg, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Cabernet Sauvignon Wine , Vita Vigor Grissini Breadsticks (Sesame), Chobani Beetroot Dill Dip. more...
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Gaining 1.4 kg a Week
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andrah999's Weight History
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