Weigh In record (no journal entry) for 11 May 2012
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56.2 kg
Lost so far: 0 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1015 kcal
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Fat: 22.91g | Prot: 122.96g | Carbs: 98.72g.
Breakfast: Oven-toasted Quick Oats, Pink Salmon less salt, Egg White . Lunch: Gold Chocolate Mint Cookie Crunch, Tilapia (Fish) , Original Cereal, blue diamond almond and coconut milk, fruit and nut, Spinach , Tilapia (Fish) . Dinner: Deluxe Frozen Stir-Fry Mix, Extra Lean Ground Turkey Breast. Snacks/Other: PB2 with Chocolate, PB2 Powdered Peanut Butter, PB2 Powdered Peanut Butter, PB2 with Chocolate. more...
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1537 kcal
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Exercise:
Shopping - 40 minutes, Running (jogging) - 8/kph - 14 minutes, Calisthenics (light, e.g. home exercise) - 8 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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steady weight
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