Weigh In record (no journal entry) for 29 November 2017
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69.2 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2017:
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1702 kcal
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Fat: 40.29g | Prot: 127.24g | Carbs: 190.19g.
Lunch: Whole Milk, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla. Dinner: Instant Tea Presweetened (made From Powdered), Pei Wei Chicken Pad Thai. more...
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2873 kcal
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Exercise:
Motorcycle Riding - 2 hours, Watching TV/Computer - 7 hours, Walking (moderate) - 5/kph - 30 minutes, Sitting - 2 hours and 30 minutes, Cooking - 15 minutes, Sleeping - 8 hours, Showering - 30 minutes, Standing - 15 minutes, Resting - 45 minutes, Housework - 1 hour and 30 minutes, Driving - 45 minutes. more...
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Gaining 0.8 kg a Week
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chrisw77's Weight History
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