Weigh In record (no journal entry) for 01 December 2017
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68.7 kg
Lost so far: 9.9 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2017:
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749 kcal
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Fat: 22.58g | Prot: 43.77g | Carbs: 59.43g.
Dinner: Skinny Cow Double Chocolate Sundae, Strawberries , Chicken Meat , Mainland Epicure Cheese, Praise French Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Cabernet Sauvignon Wine , Vita Vigor Grissini Breadsticks (Sesame), Chobani Beetroot Dill Dip. more...
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Losing 1.4 kg a Week
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andrah999's Weight History
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