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weigh the same as yesterday. Im fine with it. I'll reach my target by next Friday.
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106.4 kg
Lost so far: 23.6 kg.
Still to go: 26.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2017:
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1065 kcal
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Fat: 33.44g | Prot: 124.13g | Carbs: 77.34g.
Breakfast: Selati Sweetener, Decaffeinated Coffee, Health Connection Wholefoods Oat Bran, Clover Fat Free Milk. Lunch: Woolworths Baby Marrows, Mushrooms, Sweet Potato (without Skin, Cooked, Boiled), Spekko Saman Brown Rice, Chicken Breast. Dinner: Evox VLCD Lean-Pro Protein Chocolate Cream Sundae. Snacks/Other: Evox VLCD Lean-Pro Protein Chocolate Cream Sundae, Woolworths Raw Almonds, Woolworths Moist Sliced Biltong. more...
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steady weight
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