Weigh In record (no journal entry) for 02 December 2017
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70 kg
Lost so far: 4 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2017:
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1866 kcal
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Fat: 43.33g | Prot: 41.44g | Carbs: 169.98g.
Breakfast: GutBio Honig Cremig, Alnatura Frische Vollmilch, Espresso. Lunch: GutBio Honig Cremig, Edeka Bio Sauerrahm Butter, Alnatura Rosinen, Äpfel, DM Bio Basis Frühstücksbrei. Dinner: Edeka Grana Padano, Followfish Thunfischfilets in Eigenem Saft, Zwiebeln, Cucina Getrocknete Oliven, Möhren, Knoblauch, Merlot, K-Classic Geschälte Tomaten, DM Bio Natives Olivenöl Extra, Barilla Capellini N.1. Snacks/Other: Merlot. more...
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2013 kcal
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Exercise:
Housework - 1 hour, Shopping - 1 hour, Pilates - 30 minutes, Yoga - 10 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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