Weigh In record (no journal entry) for 12 May 2012
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56.2 kg
Lost so far: 0 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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938 kcal
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Fat: 27.55g | Prot: 108.48g | Carbs: 82.69g.
Breakfast: Egg White , Pink Salmon less salt, Oven-toasted Quick Oats. Lunch: PB2 with Chocolate, PB2 Powdered Peanut Butter, Spinach , fruit and nut, Tilapia Fillets. Dinner: Salmon, Crispy Onions - Lightly Salted, Lettuce, Spinach . Snacks/Other: PB2 Powdered Peanut Butter, PB2 with Chocolate, Planters Honey Roasted Peanuts, Egg White , blue diamond almond and coconut milk, Original Cereal. more...
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1537 kcal
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Exercise:
Running (jogging) - 8/kph - 10 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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