Weigh In record (no journal entry) for 03 December 2017
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57.5 kg
Lost so far: 62.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2017:
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638 kcal
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Fat: 20.70g | Prot: 70.25g | Carbs: 32.80g.
Lunch: Mushrooms, Coles Broad Beans. Dinner: Quest Bar White Chocolate Raspberry, Quest Bar Chocolate Chip Cookie Dough. more...
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Gaining 0.7 kg a Week
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Beljanson's Weight History
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