Weigh In record (no journal entry) for 04 December 2017
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76.3 kg
Lost so far: 0.4 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2017:
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1649 kcal
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Fat: 91.49g | Prot: 46.44g | Carbs: 25.45g.
Lunch: Deli Originals Kalamata Olives, Feta Cheese , Dairy Farmers Pure Cream, Pesto Sauce, Chicken Thigh Meat , Olive Oil . Dinner: Red Table Wine . more...
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Losing 0.7 kg a Week
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