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I normally eat breakfast and a small snack before lunch. Lunch is usually anytime before 3pm. I am fortunate that I do not have any food allergies. I do not usually eat dinner, if I happen to eat something in the evening...it usually is a small snack before 7pm. I drink a lot of water every day, I love to have my coffee every morning with a little bit of creamer.
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52.2 kg
Lost so far: 0.9 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 04 December 2017:
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1602 kcal
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Exercise:
Working/typing/cleaning/walking - 6 hours, Climbing stairs - 1 hour and 30 minutes, Walking (moderate) - 5/kph - 3 hours, Resting - 4 hours and 30 minutes, Sleeping - 9 hours. more...
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Losing 0.1 kg a Week
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