Weigh In record (no journal entry) for 13 May 2012
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95.6 kg
Lost so far: 53.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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1268 kcal
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Fat: 43.86g | Prot: 65.44g | Carbs: 151.01g.
Breakfast: Red Tomatoes, Mayonnaise, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Bacon, Toasted White Bread, Deep Fried Potato French Fries (from Frozen), Plus Omega 3 Lift, Bananas, Milk (Nonfat), Toasted White Bread, Fried Egg without Fat, Greenseas Tuna Sun-dried Tomato & Onion. more...
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Losing 1.6 kg a Week
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