Weigh In record (no journal entry) for 05 December 2017
|
92 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 December 2017:
|
1825 kcal
|
Fat: 48.19g | Prot: 75.14g | Carbs: 268.87g.
Breakfast: Arnold's Farm Farmhouse Toasted Muesli with Apple and Raisins, Strawberries, Yoplait Forme Strawberry. Lunch: Campbell's Country Ladle Hearty Beef and Vegetable. Dinner: Healthy Choice Honey Sesame Chicken. Snacks/Other: The Natural Confectionary Co. Forbidden Fruit, Woolworths Rice Snacks, Apples, Mundella Greek Vanilla, Woolworths Select Popcorn Salt, Jarrah Salted Caramel Hot Choc, Eclipse Mints Peppermint, Tea with Milk, Carrots, Chobani Flip Strawberry Shortcake, Uncle Tobys Raspberry Yoghurt Topps Muesli Bar. more...
|
|
2974 kcal
|
Exercise:
Standing - 1 hour, Dance (square dancing) - 30 minutes, Driving - 1 hour, Walking (moderate) - 5/kph - 10 minutes, Sitting - 9 hours, Sleeping - 8 hours, Resting - 4 hours and 20 minutes. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
TheEleanor's Weight History
|