Weigh In record (no journal entry) for 06 December 2017
|
68 kg
Lost so far: 10.6 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 December 2017:
|
757 kcal
|
Fat: 21.27g | Prot: 49.11g | Carbs: 71.57g.
Dinner: Praise French 100% Fat Free, Mangos , Boiled Egg, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Superior Gold Smoked Salmon. Snacks/Other: Chobani Tzatziki Dip, Vita Vigor Grissini Breadsticks (Sesame), Cabernet Sauvignon Wine . more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
andrah999's Weight History
|