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A bit of water retention going on, its baby shark week aka ovulation... But its all good, if I keep at it, I will lose again soon! 😁
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105.5 kg
Lost so far: 24.5 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2017:
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935 kcal
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Fat: 21.66g | Prot: 76.09g | Carbs: 105.06g.
Breakfast: Clover Fat Free Milk, Weet-Bix Weet-Bix Light, Decaffeinated Coffee, Selati Sweetener. Lunch: KFC Grilled Twister. Dinner: Evox VLCD Lean-Pro Protein Chocolate Cream Sundae. Snacks/Other: Canderel Dark 0% Sugar, Gero Goji Berry Fruit Yogurt. more...
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steady weight
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