Weigh In record (no journal entry) for 08 December 2017
|
68.2 kg
Lost so far: 10.4 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 December 2017:
|
733 kcal
|
Fat: 20.87g | Prot: 46.41g | Carbs: 57.24g.
Dinner: Skinny Cow Double Chocolate Sundae, Tomato Relish, Coles Corned Beef (Lean Only), Woolworths Select Double Smoked Leg Ham , Praise Balsamic Salad Dressing, Boiled Egg, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Bulla Cottage Cheese Original, Vita Vigor Grissini Breadsticks (Sesame), Cabernet Sauvignon Wine . more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
andrah999's Weight History
|