Weigh In record (no journal entry) for 14 May 2012
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56.7 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1046 kcal
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Fat: 20.45g | Prot: 147.17g | Carbs: 91.33g.
Breakfast: Tilapia Fillets, Egg White , Oven-toasted Quick Oats. Lunch: Tilapia Fillets, Spinach , fruit and nut, Original Cereal, blue diamond almond and coconut milk. Dinner: Chicken Breast, Deluxe Frozen Stir-Fry Mix. Snacks/Other: PB2 Powdered Peanut Butter, PB2 with Chocolate, Sweet Potato, Egg White , PB2 with Chocolate, PB2 Powdered Peanut Butter. more...
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1743 kcal
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Exercise:
Running (jogging) - 8/kph - 20 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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