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Massive blow out, sitting around recovering from surgery, bottles of wine, pizza, chips etc etc 🙄
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77.5 kg
Lost so far: 0 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2017:
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1540 kcal
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Fat: 85.47g | Prot: 72.79g | Carbs: 8.24g.
Lunch: Olive Oil , Lemnos Organic Haloumi Cheese, Butter , Pork Fillet, Baby Spinach, Mushrooms . Snacks/Other: Vodka. more...
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Gaining 1.2 kg a Week
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