Weigh In record (no journal entry) for 11 December 2017
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64.4 kg
Lost so far: 31.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2017:
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1115 kcal
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Fat: 38.16g | Prot: 82.89g | Carbs: 114.99g.
Breakfast: Strawberries, Blueberries, Macro Raw Muesli with Coconut, Jalna Greek Style Natural Yoghurt. Lunch: Beetroot, Dry Grated Parmesan Cheese, Tomatoes, Sweet Red Peppers, Baby Spinach, Cucumber. Dinner: Trident Sweet Chilli Sauce, Sour Cream, Cooked Snowpea (Pea Pod, from Fresh), Green String Beans, Sweet Potato, Barramundi. Snacks/Other: Watermelon, South Cape Brie Cheese, Coles Water Cracker, Tea with Milk, Unsweetened Iced Tea. more...
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Losing 2.8 kg a Week
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Serenitydee's Weight History
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