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Die 6!! Da ist sie!! :D
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69.8 kg
Lost so far: 4.2 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2017:
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2063 kcal
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Fat: 81.77g | Prot: 87.92g | Carbs: 188.53g.
Breakfast: Alnatura Frischkäse Kräuter, Burger Knäckebrot Kürbiskern, Äpfel, Espresso, GutBio Honig Cremig, Alnatura Frische Vollmilch, Gewöhnlicher Feldsalat. Lunch: BIO Samsø, Gewöhnlicher Feldsalat, Aldi Frischkäse-Fass, Golden Toast Körner Harmonie Toasties, Tomaten, Gekochtes Ei, Alnatura Speisequark Magerstufe. Dinner: Tomaten, Zucchini, Möhren, Gelbe Paprika, Knoblauch, Zwiebeln, Lidl Hirtenkäse, Ja! Mozzarella, Bonduelle Paprika & Tomaten Suppe. Snacks/Other: Crunchips Cheese & Onion, Ehrmann Grand Dessert Cremiger Vanillepudding, Merlot. more...
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2474 kcal
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Exercise:
Shopping - 1 hour, Housework - 4 hours, Cleaning - 1 hour and 30 minutes, Stretching (yoga) - 10 minutes, Resting - 9 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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