Weigh In record (no journal entry) for 15 May 2012
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56.7 kg
Lost so far: 0 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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970 kcal
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Fat: 21.92g | Prot: 113.43g | Carbs: 97.33g.
Breakfast: Oven-toasted Quick Oats, Egg White , Tilapia Fillets. Lunch: PB2 with Chocolate, PB2 Powdered Peanut Butter, blue diamond almond and coconut milk, Original Cereal, 100% Whole Grain Cookies, fruit and nut, Spinach , Tilapia Fillets. Dinner: Broccoli Florets, Pink Salmon less salt. Snacks/Other: PB2 with Chocolate, PB2 Powdered Peanut Butter, Gold Chocolate Peanut Butter, Egg White . more...
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1504 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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