Weigh In record (no journal entry) for 15 December 2017
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63.7 kg
Lost so far: 4.5 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2017:
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639 kcal
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Fat: 4.05g | Prot: 12.02g | Carbs: 142.35g.
Breakfast: Чай с Сахаром, Хлеб Черный. Lunch: Брокколи на Пару, Картофель Отварной. Snacks/Other: Полет Пряники со Смородиной. more...
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Losing 0.6 kg a Week
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