Wendydashner's Journal, 16 May 12

Wendydashner's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 16 May 2012

80.1 kg Lost so far: 16.1 kg. Still to go: 14.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 May 2012:

2023 kcal

Fat: 72.83g | Prot: 87.40g | Carbs: 226.63g. Breakfast: Grapes, Part Skim Mozzarella Cheese. Lunch: Shrimp Scampi, House Salad, Dinner Roll. Dinner: Pineapple, Cheese Ravioli with Spinach, Meaty Marinara Sauce, Hush Puppies. more...

2149 kcal

Exercise: Walking (brisk) - 6.5/kph - 35 minutes, Driving - 1 minute, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...

Losing 5.7 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Wendydashner's Weight History

View Complete History

Wendydashner's Journal, 16 May 12

Submit a Comment

Wendydashner's Weight History