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Maintenance
64.9 kg and doing fine. Lost the carbs I gained when I was away last week. Woohoo!
Onwards and downwards and doing fine. 😀
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64.9 kg
Lost so far: 30.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2017:
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1350 kcal
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Fat: 59.64g | Prot: 82.89g | Carbs: 128.24g.
Breakfast: Strawberries, Blueberries, Macro Raw Muesli with Coconut, Maleny Ginger Yogurt. Lunch: Butter, Mushrooms, Masterfoods Honey Mustard, Cherry Tomatoes, Feta Cheese, Baby Spinach, Pumpkin. Dinner: Parmesan Cheese (Grated), Beetroot, Capsicum, Cucumber (with Peel), Tomatoes, Red Leaf Lettuce, Baked or Grilled Salmon. Snacks/Other: Coles Natural Mineral Water, Unsweetened Iced Tea, Tea with Milk, Coconut Water, Raspberries, Watermelon. more...
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Losing 4.2 kg a Week
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