Weigh In record (no journal entry) for 22 December 2017
|
67.5 kg
Lost so far: 11.1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 December 2017:
|
762 kcal
|
Fat: 17.50g | Prot: 45.37g | Carbs: 81.65g.
Dinner: Arnott's Salada Light Original, Colby Cheese , Strawberries , Pork Loin (Tenderloin, Lean Only) , Golden Circle Beetroot Slices, Praise French 100% Fat Free, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Vita Vigor Grissini Breadsticks (Sesame), Chobani Beetroot Dill Dip, Cabernet Sauvignon Wine . more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
andrah999's Weight History
|