Weigh In record (no journal entry) for 17 May 2012
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56.4 kg
Lost so far: 0 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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908 kcal
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Fat: 16.02g | Prot: 137.90g | Carbs: 63.76g.
Breakfast: Chunk Light Tuna in Water, Oven-toasted Quick Oats, Egg White . Lunch: PB2 with Chocolate, PB2 Powdered Peanut Butter, Chicken Breast, Spinach , 100% Whole Grain Cookies. Dinner: fruit and nut, Spinach , Chicken Breast. Snacks/Other: PB2 Powdered Peanut Butter, PB2 with Chocolate, Egg White , Extra Lean Ground Turkey Breast. more...
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1412 kcal
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Exercise:
Shopping - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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