Weigh In record (no journal entry) for 23 December 2017
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67.4 kg
Lost so far: 11.2 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2017:
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869 kcal
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Fat: 22.35g | Prot: 47.34g | Carbs: 98.40g.
Dinner: Arnott's Salada Light Original, Cheddar Cheese , Mangos , Woolworths Select Double Smoked Leg Ham , Woolworths Select Double Smoked Leg Ham , Golden Circle Beetroot Slices, Praise French Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Bulla Cottage Cheese Original, Cabernet Sauvignon Wine , Vita Vigor Grissini Breadsticks (Sesame). more...
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Losing 0.7 kg a Week
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andrah999's Weight History
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