Weigh In record (no journal entry) for 24 December 2017
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96 kg
Lost so far: 4 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2017:
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1642 kcal
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Fat: 120.56g | Prot: 103.18g | Carbs: 34.27g.
Breakfast: Macro Lamb Sausages, Short Cut Bacon, Spinach , Fried Egg . Dinner: Red Onions, Capsicum, Cucumber (with Peel) , Lettuce Salad with Avocado, Tomato, and/or Carrots, Chicken Meat and Skin (Roasting) , Chicken Drumstick Meat and Skin (Roasted, Cooked) . Snacks/Other: Pic's Crunchy Peanut Butter, Coca-Cola Coca-Cola Zero (375ml), Tap Water, Coffee with Milk. more...
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2942 kcal
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Exercise:
Exercise machine (moderate) - 12 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours, Weight Training (moderate) - 55 minutes. more...
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Losing 0.6 kg a Week
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danmcgee7's Weight History
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