Weigh In record (no journal entry) for 25 December 2017
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67.5 kg
Lost so far: 4.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2017:
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1281 kcal
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Fat: 76.83g | Prot: 106.36g | Carbs: 22.77g.
Breakfast: Bulk Nutrients Thermowhey, Inner Goodness Almond Milk Unsweetened, Coffee. Lunch: Smoked Salmon, Avocado, Bega Tasty Grated Cheese, Cucumber, Aldi Sliced Leg Ham, Emporium Selection Brie. Dinner: SlendierSlim Slim Noodle, Westacre Spreadable Cream Cheese, Extra Virgin Olive Oil, Ocean Royale Marinara Mix. Snacks/Other: Burleigh Brewing Co. Big Head, No Carb Lager Beer 330 Ml. more...
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2403 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 0.5 kg a Week
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Miss-Tammie's Weight History
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