Weigh In record (no journal entry) for 25 December 2017
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67.8 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2017:
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734 kcal
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Fat: 26.44g | Prot: 70.51g | Carbs: 52.82g.
Breakfast: Kroger Vitamin D Whole Milk. Dinner: Kombucha, Natural Apple Sauce, Carrots, Publix Red Bell Pepper, Publix Green Bell Pepper, Onions, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat), Poblano Pepper, LouAna Pure Coconut Oil. more...
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2391 kcal
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Exercise:
Sleeping - 7 hours, Cooking - 30 minutes, Watching TV/Computer - 8 hours, Standing - 15 minutes, Walking (moderate) - 5/kph - 15 minutes, Sitting - 30 minutes, Housework - 30 minutes, Resting - 7 hours. more...
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Losing 3.2 kg a Week
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chrisw77's Weight History
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