Weigh In record (no journal entry) for 27 December 2017
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79.9 kg
Lost so far: 4.5 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2017:
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887 kcal
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Fat: 29.50g | Prot: 36.00g | Carbs: 122.00g.
Breakfast: Pepperidge Farm Soft Baked Sugar Cookies, Simply To Go Blueberry Yogurt Parfait. Lunch: Jason's Deli 1/4 Ham Muffaletta. more...
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Gaining 1.9 kg a Week
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tjborgman's Weight History
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