Weigh In record (no journal entry) for 18 May 2012
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56.7 kg
Lost so far: 0 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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995 kcal
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Fat: 13.93g | Prot: 145.92g | Carbs: 69.89g.
Breakfast: Extra Lean Ground Turkey Breast, Egg White , Oven-toasted Quick Oats. Lunch: PB2 Powdered Peanut Butter, Sweet Potato , Chicken Breast, Crispy Onions - Lightly Salted, Spinach , Southwestern Chicken Breast Strips. Dinner: Tilapia (Fish), Pictsweet deluxe sides. Snacks/Other: Egg White , Egg White . more...
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1628 kcal
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Exercise:
Running (jogging) - 8/kph - 25 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 1.9 kg a Week
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