skinnyminniemonique's Journal, 12 Apr 10

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great

72.7 kg Lost so far: 5.1 kg. Still to go: 18.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 April 2010:

580 kcal

Fat: 10.25g | Prot: 69.25g | Carbs: 51.00g. Breakfast: Light & Fit 0% Plus - Strawberry & Banana, Instant Oatmeal - Plain. Dinner: Grilled Chicken Breast, Carrots Canned, Sweet Peas. Snacks/Other: NST WHEY ISOLATED PROTEIN POWDER. more...

2201 kcal

Exercise: Weight Training (moderate) - 30 minutes, Running (jogging) - 8/kph - 14 minutes, Exercise machine (moderate) - 13 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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skinnyminniemonique's Journal, 12 Apr 10

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skinnyminniemonique's Weight History