MsNormaJean's Journal, 28 Dec 17

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Weigh In record (no journal entry) for 28 December 2017

66.2 kg Lost so far: 6.8 kg. Still to go: 10.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 December 2017:

694 kcal

Fat: 33.84g | Prot: 60.82g | Carbs: 38.46g. Breakfast: Nespresso Espresso, GNC Amplified Gold 100% Whey Protein Advanced Double Rich Chocolate, Coffee, Coconut Oil. Lunch: Chevy's Fresh Mex Pico De Gallo, HEB Pico de Gallo, Guacamole, Tamale with Meat. Snacks/Other: GNC Amplified Gold 100% Whey Protein Advanced Double Rich Chocolate. more...

3174 kcal

Exercise: Desk Work - 8 hours, Sleeping - 8 hours, Apple Health - 8 hours. more...

Losing 1.3 kg a Week

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MsNormaJean's Journal, 28 Dec 17

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MsNormaJean's Weight History