Weigh In record (no journal entry) for 01 January 2018
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55.1 kg
Lost so far: 64.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2018:
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817 kcal
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Fat: 19.98g | Prot: 66.11g | Carbs: 82.69g.
Breakfast: Danone YoPRO Vanilla Yoghurt. Lunch: Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned). Dinner: Quest Bar Chocolate Chip Cookie Dough, Quest Bar White Chocolate Raspberry. Snacks/Other: Carrots. more...
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Losing 0.3 kg a Week
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Beljanson's Weight History
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