Weigh In record (no journal entry) for 01 January 2018
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88.0 kg
Lost so far: 4.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2018:
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1280 kcal
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Fat: 54.50g | Prot: 142.00g | Carbs: 54.00g.
Breakfast: Columbus Turkey Bacon, Naturegg Eggs, Water, EAS AdvantEDGE Carb Control Shake - French Vanilla, Private Selection Sliced Extra Sharp White Cheddar Cheese, Flatout Light Original Flatbread. Lunch: Body Fortress Super Advanced Creatine, Muscle Milk 100% Whey Protein - Vanilla. Dinner: Perkins Restaurant Sauteed Spinach, Kirkland Signature Rotisserie Chicken Breast Meat, Tasty Bite Thai Penang Ginger Curry. more...
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600 kcal
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Exercise:
stairmaster - 30 minutes, Elyptical - 30 minutes, Google Fit - 23 hours. more...
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Gaining 1.1 kg a Week
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bodybuilderesq's Weight History
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