eightpac's Journal, 02 Jan 18

Not ready to go but gotta give it some effort. 5 weeks after major surgery I feel I can start. Feeling ok. 1st day of a ketosis diet, time is 1:30pm and I already have a headache. Going to be a rough week as I had been consuming junk and will pay severely for this. Given where I am now my goal is to be 98kg by Christmas 2018 then loose rest gradually. Its game-on for me now and time to focus.

144.9 kg Lost so far: 9.2 kg.    Still to go: 57.9 kg.    Diet followed: Poorly.

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1700 kcal

Fat: 93.43g | Prot: 192.02g | Carbs: 16.01g.   Breakfast: Grilled Chicken. Lunch: Beef Steak. Dinner: Nando's Half Chicken. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Chobani 0% Plain Greek Yogurt (8 oz), Fried Chicken Wing No Coating (Skin Eaten). more...

3631 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours and 20 minutes, Walking (slow) - 3/kph - 40 minutes. more...