Weigh In record (no journal entry) for 11 December 2017
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68.1 kg
Lost so far: 10.5 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2017:
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1056 kcal
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Fat: 47.04g | Prot: 47.19g | Carbs: 62.57g.
Lunch: Mainland Epicure Cheese, Arnott's Vita-Weat. Dinner: Margarine (Regular, 80% Fat with Salt, Tub) , Toasted Sour Dough Bread, Toast with Vegemite, Toasted Sour Dough Bread, Coles Short Cut Bacon, Coles Short Cut Bacon, Poached Egg , Poached Egg . Snacks/Other: Cabernet Sauvignon Wine , Gin. more...
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Gaining 2.8 kg a Week
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andrah999's Weight History
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