Weigh In record (no journal entry) for 02 January 2018
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65.2 kg
Lost so far: 7.8 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2018:
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1065 kcal
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Fat: 72.12g | Prot: 91.57g | Carbs: 15.83g.
Breakfast: Peanut Butter, Coffee, GNC Amplified Gold 100% Whey Protein Advanced Double Rich Chocolate, Nespresso Espresso. Lunch: McDonald's Double Cheeseburger (No Bun). Dinner: Wendy's Double Cheeseburger (No Bun). Snacks/Other: Water , Water, Water, Almonds. more...
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3826 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 15 minutes, Weight Training (moderate) - 1 hour, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 2 hours, Apple Health - 4 hours and 45 minutes. more...
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Losing 1.6 kg a Week
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MsNormaJean's Weight History
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