Weigh In record (no journal entry) for 02 January 2018
|
92.7 kg
Lost so far: 0 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 January 2018:
|
1670 kcal
|
Fat: 42.12g | Prot: 59.74g | Carbs: 262.38g.
Breakfast: Arnold's Farm Farmhouse Toasted Muesli with Apple and Raisins, Strawberries, Yoplait Forme Strawberry, Tea with Milk. Lunch: IXL Breakfast Marmalade, Cottee's Strawberry Jam, Helga's Mixed Grain, Mainland Buttersoft. Dinner: Healthy Choice Chinese Chicken & Cashews. Snacks/Other: Jarrah Salted Caramel Hot Choc, Tea with Milk, Chobani Flip Mint Chocolate Chip, Strawberries, Arnott's Milk Coffee Biscuits, Apples, Kellogg's LCM's Choc Chip, Food For Health Coconut Cacao & Chia Bars. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
TheEleanor's Weight History
|