Weigh In record (no journal entry) for 02 January 2018
|
87.4 kg
Lost so far: 4.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 January 2018:
|
3255 kcal
|
Fat: 178.00g | Prot: 274.00g | Carbs: 166.50g.
Breakfast: Muscle Milk 100% Whey Protein - Vanilla, Valued Naturals Natural Cashews, Market Pantry Colby Jack Cheese Bars, Great Value Deli Sliced Colby & Monterey Jack Cheese, Valued Naturals Natural Cashews, Monster Beverage Muscle Monster Energy Shake - Vanilla, Great Value Deli Sliced Colby & Monterey Jack Cheese, Flatout Light Original Flatbread, Columbus Turkey Bacon, Naturegg Eggs, Market Pantry Colby Jack Cheese Bars. Lunch: Fresh'n Easy Garden Salad, Kirkland Signature Premium Chunk Chicken Breast, Yard House Caesar Dressing, Body Fortress Super Advanced Creatine, Muscle Milk 100% Whey Protein - Vanilla. Dinner: Trident Seafoods Panko Breaded Tilapia. more...
|
|
600 kcal
|
Exercise:
stairmaster - 30 minutes, Elyptical - 30 minutes, Google Fit - 23 hours. more...
|
Losing 4.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bodybuilderesq's Weight History
|