Weigh In record (no journal entry) for 20 May 2012
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56.2 kg
Lost so far: 0 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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996 kcal
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Fat: 20.57g | Prot: 112.32g | Carbs: 89.49g.
Breakfast: Oven-toasted Quick Oats, Chunk Light Tuna in Water, Extra Lean Ground Turkey Breast, Egg White . Lunch: PB2 with Chocolate, PB2 Powdered Peanut Butter, Southwestern Chicken Breast Strips, Spinach . Dinner: oven reds, Steak, Sugar Snap Pea Stir Fry. Snacks/Other: Nimble Peanut Butter, Sweet Potato , Egg White . more...
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1803 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Exercise machine (slow) - 1 hour, Running (jogging) - 8/kph - 15 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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