eightpac's Journal, 04 Jan 18

Having to lose weight again is tough at least I have the will power and I have sorted out major medical issues that lead to my rebound. Looking forward to the journey and already feeling better after 2 days. Time will tell but I will give it my best go. I measured my ketones this morning and my body has started Ketosis so that's good. My aim is to lose as much as I can in next 3-4 months with low-mild exercise and then add more activities such as Trail riding, tennis or basketball that are fun but chew up calories quickly.

143.7 kg Lost so far: 10.4 kg.    Still to go: 56.7 kg.    Diet followed: 100%.

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1128 kcal

Fat: 53.92g | Prot: 123.17g | Carbs: 33.38g.   Breakfast: Aussie Bodies Low Carb Protein Shake. Lunch: Nando's Garden Salad, Nando's 1/4 Chicken Breast. Dinner: Baked or Fried Coated Chicken Breast with Skin, Beef, Teriyaki Sauce. Snacks/Other: English Rooibos, Almonds, Rooibos, Atkins Low Carb Protein Shake Smooth Chocolate. more...

3621 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours and 12 minutes, Walking (slow) - 3/kph - 48 minutes. more...