Steviefan1's Journal, 04 Jan 18

Getting back on track....
57.2 kg Lost so far: 44.9 kg.    Still to go: 5.0 kg.    Diet followed: Poorly.

View Diet Calendar, 04 January 2018:
368 kcal Fat: 12.12g | Prot: 29.16g | Carbs: 34.08g.   Breakfast: Stiebs Pomegranate Seeds, Dannon Light & Fit Greek Yogurt - Blueberry, Publix Green Bell Pepper, Egg, Regular Coffee, Red Onions, Swanson 100% Fat Free Chicken Broth (33% Less Sodium), International Delight Sugar Free French Vanilla Coffee Creamer. more...
Gaining 0.3 kg a Week

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Comments 
Hi there! so happy to see you again!  
04 Jan 18 by member: HCB
Hey Steviefan1, You are not alone. I'm trying to get back on track too... 
04 Jan 18 by member: John10251
It is not the easiest thing, but it is doable. I think the trick is to "nip it in the bud" before it gets too far away from you. :) 
09 Jan 18 by member: Steviefan1
You know what need to be done!!! 💋 
09 Jan 18 by member: Jenibeann

     
 

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Steviefan1's Weight History


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