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Omfg! I look absolutely disgusting! Signed up for the LCHF 2 week starter pack, it officially starts on 6/1, I’ll be starting sooner than that I hope... it’s my 1st day back flying and on rsv for the next week so I’ll do my best. Waist 100cm (5/1)
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79.6 kg
Lost so far: 0 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2018:
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1879 kcal
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Fat: 121.44g | Prot: 64.53g | Carbs: 26.72g.
Breakfast: Gloria Jeans Piccolo Latte. Lunch: Olive Oil , Butter , Broccolini, Mushrooms , Lamb Chop (Lean and Fat Eaten). Snacks/Other: Always Fresh Cucumbers Original Dill, Almonds , Sauvignon Blanc Wine . more...
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Gaining 0.7 kg a Week
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