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So far so good, starting to get some decent sleep, doing some home exercises, body now in ketosis, just 10 more days of induction and then I will start a balanced low carb diet. Will start some gym classes next week however I am so unfit its not funny I will look like a total quack but I guess Rome was not built in a day. I am going to take some before pictures so I can visually see the difference when I reach my goal.
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143.3 kg
Lost so far: 10.8 kg.
Still to go: 56.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2018:
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1579 kcal
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Fat: 98.72g | Prot: 148.77g | Carbs: 13.77g.
Breakfast: Atkins Low Carb Protein Shake Smooth Chocolate, Aussie Bodies Low Carb Protein Shake. Lunch: Colby Cheese, Heavy Cream, Bacon, Great Value All Natural Diced Tomatoes, Egg. Dinner: Grilled Chicken, Nature's Promise Farm Raised Barramundi. Snacks/Other: English Rooibos, Atkins Low Carb Protein Shake Smooth Chocolate, English Rooibos. more...
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3579 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 25 minutes, Walking (slow) - 3/kph - 35 minutes. more...
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Losing 2.8 kg a Week
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