Weigh In record (no journal entry) for 05 January 2018
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95.3 kg
Lost so far: 12.2 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2018:
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479 kcal
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Fat: 4.26g | Prot: 53.63g | Carbs: 73.01g.
Breakfast: Psyllium Seed Husks, Skim or Nonfat Milk (Calcium Fortified), Strawberries. Lunch: Apples, Macro Psyllium Husk, Dairy Farmers Skim Milk. Dinner: Onions , Spinach , Chinese Cabbage (Bok-Choy, Pak-Choi) , Barramundi. more...
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Gaining 0.3 kg a Week
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