Weigh In record (no journal entry) for 05 January 2018
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84.8 kg
Lost so far: 7.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2018:
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3060 kcal
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Fat: 154.50g | Prot: 253.00g | Carbs: 177.00g.
Breakfast: Naturegg Eggs, Water, Private Selection Broccoli Florets, Joseph Farms California Natural Sliced Pepper Jack Cheese, Vitafusion Fiber Well Sugar Free Gummies, Flatout Light Original Flatbread, Columbus Turkey Bacon, Monster Beverage Muscle Monster Energy Shake - Chocolate, Lucerne Liquid Egg Whites. Lunch: Private Selection Sliced Extra Sharp White Cheddar Cheese, Valued Naturals Natural Cashews, Optimum Nutrition Gold Standard 100% Whey - Chocolate, Body Fortress Super Advanced Creatine. Dinner: Papa Murphy's Pizza All Meat deLITE Thin Crust Pizza (Large). more...
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1210 kcal
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Exercise:
stairmaster - 45 minutes, SHD ABS OBL TRP CVS - 1 hour, Google Fit - 22 hours and 15 minutes. more...
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Losing 2.5 kg a Week
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bodybuilderesq's Weight History
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